"There are different reasons people procrastinate," Pychyl says, "so there are different routes to stopping it. All behaviors are a combination of personality and situation."
Just knowing you do it is not enough to make you stop, Knaus emphasizes. "You may know a six-pack [of beer] a day is bad for you, but will this make you stop?" he asks. "In a sense, procrastinators are optimists; they think they can escape by putting things off. Change is a process not an event."
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